The Fitnessista well being

Sharing among the random and necessary issues I’ve realized in my eye journey because the nice saga, a 12 months and a half in the past. Hello associates! How are you? I hope you’re having an ...

5 Causes On-line Yoga is Good For Mothers

By the point I used to be pregnant with my first youngster, I’d been educating yoga for 8 years and working towards for 13. My residence observe was sturdy and constant, however I additionally ...

Crunch time + last-minute Thanksgiving recipe concepts

Hello mates! How are you? I hope you’re having fun with the morning. With Thanksgiving inching nearer, I’m starting to sit up for having fun with a few days with the household, consuming pie, and ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. Should you’d wish to attempt it out, you can shop my link here. For a free reward, complete our skincare quiz for customized suggestions and ...

10.11 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! What are you as much as this weekend? We’re heading to the pumpkin patch with pals, taking the crew to see Joseph and the Superb Technicolor Dreamcoat, Liv has ...

174: If I have been contemplating Ozempic, this is what I’d do first

Hello buddies! I've a brand new podcast episode dwell right this moment, sharing some follow-up ideas after a current reel. Additionally a pleasant reminder to speak to a medical supplier earlier ...

Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas figuring out? If that's the case, you might have heard that it’s regular after you’ve had youngsters and as you grow old. You may also have been informed ...

Prime Large Offers Day (the most effective stuff)

Sharing the most effective of the most effective from as we speak and tomorrow’s Prime Day offers!   Hello buddies! How are you? I hope you’re having an exquisite week thus far! The children are ...

Turning 50: Redefining Getting older on Our Phrases

Rising up, one adage that I knew to be true was that you just completely don't ask a girl her age. It was at all times one thing to be coy about—the implication being that not solely was it intrusive ...

HigherDOSE Crimson Mild Hat Evaluate

Sharing a full assessment of the HigherDOSE crimson gentle hat and if I believe it’s price it. You should utilize my code FITNESSISTA15 for 15% off HigherDOSE merchandise right here! (excluding ...